Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision | ||
|
exercise_demos:clubbells:sh_cbflow_instructions [2018/02/11 11:38] gunn [Flow 1] |
exercise_demos:clubbells:sh_cbflow_instructions [2018/02/12 08:29] (current) gunn [Flow 1] |
||
|---|---|---|---|
| Line 2: | Line 2: | ||
| ===== Flow 1 ===== | ===== Flow 1 ===== | ||
| * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | ||
| + | * skd = skandasana | ||
| + | * cb = clubbell | ||
| + | |||
| + | == Start == | ||
| * Call to order | * Call to order | ||
| - | * warrior 1, cb rh | + | * left leg back, warrior 1, cb rh |
| - | * cb switch | + | * cb switch to skd cb flag |
| - | * skd cb flag | + | |
| * keep flag, sit down to shin box | * keep flag, sit down to shin box | ||
| * sit up in shin box | * sit up in shin box | ||
| + | |||
| + | == 11 sec == | ||
| + | * clubbell over right shoulder | ||
| + | * bring clubbell back to flag and sit down into shin box | ||
| + | * sit up in shin box, gamma cast left to right | ||
| + | * cb into guard | ||
| + | * shift left foot back, right knee to side | ||
| + | * cb gamma cast left to right & back to guard | ||
| + | |||
| + | == 20 == | ||
| + | * warrior 1, right knee out, cb guard both hands | ||
| + | * shift to left skd, cb flag | ||
| + | * warrior 1, right side, cb guard right hand | ||
| + | * cb switch | ||
| + | * skd left, cb flag both hands | ||
| + | * keep flag, sit down to shin box | ||
| + | |||
| + | == 30 sec == | ||
| + | * straddle legs, lean forward, cb guard | ||
| + | * gamma cast left to right | ||
| + | * shin box left, kneel up | ||
| + | |||
| + | == 40 == | ||
| + | * cb over right shoulder | ||
| + | * left leg out, right leg kneel | ||
| + | * cb over right shoulder | ||
| + | * gamma cast left to right | ||
| + | * skd left, cb flag | ||
| + | == 50 == | ||
| + | * warrior 1 | ||
| + | * gamma cast left to right | ||
| + | * cb swing | ||
| + | * stand up, rh gamma cast, left to right | ||
| + | * cb swing, pivot left | ||
| + | * rh gamma cast, left to right | ||
| + | * cb swing pivot right, cb guard | ||
| + | == 60 == | ||
| + | * flag squat | ||
| + | * stand, cb guard | ||
| + | * flag squat to shin box | ||
| + | * kneel up | ||
| + | * cb swing over right | ||
| + | * cb 2 handed raise, big end right hand | ||
| + | * cb drop behind for gamma cast | ||
| + | * cb right swing in front | ||
| + | * stand up | ||
| + | * rh cb gamma cast | ||
| + | * rh swing & pivot | ||
