Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:clubbells [2018/02/06 14:10] gunn [Clubbell Flows] |
exercise_demos:clubbells [2018/02/11 11:36] (current) gunn [Clubbell Flows] |
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| ===== Clubbell Flows ===== | ===== Clubbell Flows ===== | ||
| - | === Beautiful flows by Emilio Troiano & Summer Huntington === | + | === Flows by Evgenia Babrovskaia & Summer Huntington === |
| - | * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] (9:38) | + | * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia (9:38) |
| * See the routine around 4:00 minutes in | * See the routine around 4:00 minutes in | ||
| - | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - summber | + | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) |
| + | * [[exercise_demos:clubbells:sh_cbflow_instructions | Flow instructions]] | ||
| + | * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00) | ||
| === Nestor Serra Verdauer Clubbell flow 15.7 === | === Nestor Serra Verdauer Clubbell flow 15.7 === | ||
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| - Flag press | - Flag press | ||
| - | == BodyTribe Fitness == | + | === BodyTribe Fitness === |
| * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | ||
| * Good explanation - check out squat flows at end, beginning at 13:30 into the video | * Good explanation - check out squat flows at end, beginning at 13:30 into the video | ||
