Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:core [2018/06/29 09:48] gunn created |
exercise_demos:core [2018/06/29 09:53] (current) gunn |
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| * [[exercise_routines:core_set]] | * [[exercise_routines:core_set]] | ||
| * [[https://www.youtube.com/watch?v=ZLOC1-3If2c | Never Do Another Crunch Again!! Do this Primal Core Sequence]] - Tapp Brothers]] 10:21 exercises start at 4:20 into video | * [[https://www.youtube.com/watch?v=ZLOC1-3If2c | Never Do Another Crunch Again!! Do this Primal Core Sequence]] - Tapp Brothers]] 10:21 exercises start at 4:20 into video | ||
| + | * 1. Ab Contractions | ||
| + | * 2. Side to side rolls - to frog | ||
| + | * 3. Back Crawls | ||
| + | * 4. Hollow Tucks | ||
