Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:cossack [2016/11/05 07:41] gunn [Cossack / Skandasana] |
exercise_demos:cossack [2017/01/26 10:58] (current) gunn [Cossack Lunge] |
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| * [[http://www.bodbot.com/Exercises/894/Cossack-Squats | Cossack lunge instructions]] by Bodbot (search: cossack lunge) | * [[http://www.bodbot.com/Exercises/894/Cossack-Squats | Cossack lunge instructions]] by Bodbot (search: cossack lunge) | ||
| * [[http://vimeopro.com/afmemberexperience/warrior29/video/73974454 | cossack lunge]] by vimeopro - (0:25) | * [[http://vimeopro.com/afmemberexperience/warrior29/video/73974454 | cossack lunge]] by vimeopro - (0:25) | ||
| + | * A variation on Cossack. More hip flexor work | ||
| + | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | ||
| + | with Eric wong]] | ||
| ====== Cossack / Skandasana ====== | ====== Cossack / Skandasana ====== | ||
| * [[http://deansomerset.com/best-exercise-ever-cossack-squat/ | Best Exercise in Ever: Cossack Squat]] - Dean Somerset | * [[http://deansomerset.com/best-exercise-ever-cossack-squat/ | Best Exercise in Ever: Cossack Squat]] - Dean Somerset | ||
| * [[https://www.verywell.com/side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example | * [[https://www.verywell.com/side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example | ||
| * [[https://www.youtube.com/watch?v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12) | * [[https://www.youtube.com/watch?v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12) | ||
| + | * [[https://www.youtube.com/watch?v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington (2:41) | ||
| ==== Ido's Squat Routine 2.0 from Ido Portal ==== | ==== Ido's Squat Routine 2.0 from Ido Portal ==== | ||
| * [[http://kitlaughlin.com/forums/index.php?/topic/358-achieving-deck-squats/ | Ido's Squat Routine 2.0]] | * [[http://kitlaughlin.com/forums/index.php?/topic/358-achieving-deck-squats/ | Ido's Squat Routine 2.0]] | ||
| - | * [[https://www.youtube.com/watch?v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube | + | * From "Stretch Therapy Community Forums" |
| + | * [[https://www.youtube.com/watch?v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube (2:50) | ||
| - Start with Knee Push Aways X 10-20 reps per side | - Start with Knee Push Aways X 10-20 reps per side | ||
