Monthly Workouts

Exercise Demonstrations

This shows you the differences between two versions of the page.

--- exercise_demos:flowfit [2016/11/07 10:51]
gunn [Other Examples for Flow Fit Routines]
+++ exercise_demos:flowfit [2017/12/27 16:33] (current)
gunn [Flow Fit Examples]
@@ Line 13: / Line 13: @@
 ===== Flow Fit Examples =====
+  *  [[https://www.youtube.com/watch?v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]]
 ==== for Levels 2, 3 & 4 ====
   * [[http://www.youtube.com/watch?v=Unr659-YwYI  | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)
@@ Line 35: / Line 36: @@
   * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36)
+===== Leg Swoop =====
 === Shane Heins ===
-  * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]]
+  * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52)
   * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]]
   * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]]
   * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]]
+=== Sinor ===
+  * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Sit through progression]]

exercise_demos/flowfit.1478544719.txt.gz · Last modified: 2016/11/07 10:51 by gunn