Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flows:tumbleweed [2017/03/11 15:17] gunn |
exercise_demos:flows:tumbleweed [2017/03/23 14:42] (current) gunn |
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| ===== Tumble weed moves ===== | ===== Tumble weed moves ===== | ||
| * Sleeping warrior > Cat stretch | * Sleeping warrior > Cat stretch | ||
| - | * > Up dog > Sphinx pose> Caterpillar | + | * > Up dog > Sphinx pose > Caterpillar |
| * > Up dog > Shoulder Bridge | * > Up dog > Shoulder Bridge | ||
| * > Up dog > Shoulder Bridge | * > Up dog > Shoulder Bridge | ||
| Line 19: | Line 19: | ||
| * > Plow > Child’s pose > Ancher pose (Place hands on knees; top leg straight; top hand on knee of straight leg; roll onto shoulders; right hand pulls right leg into gluts and release; left hand anchers to left ankle; lift hips; reach over head right arm) ancher bridge right | * > Plow > Child’s pose > Ancher pose (Place hands on knees; top leg straight; top hand on knee of straight leg; roll onto shoulders; right hand pulls right leg into gluts and release; left hand anchers to left ankle; lift hips; reach over head right arm) ancher bridge right | ||
| * > release right through child’s pose to Right Ancher bridge > Child’s pose | * > release right through child’s pose to Right Ancher bridge > Child’s pose | ||
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| + | ===== Tumbleweed Progressions ===== | ||
| + | * [[https://www.youtube.com/watch?v=UyQ6jkb3mqY | Full Body Leg Thread From Body-Flow]] - by Adam Steer (3:11) | ||
