Monthly Workouts

Exercise Demonstrations

This shows you the differences between two versions of the page.

--- exercise_demos:flows [2017/07/15 10:25]
gunn
+++ exercise_demos:flows [2019/06/17 08:57] (current)
gunn [Prasara Yoga Tumbleweed Flow]
@@ Line 20: / Line 20: @@
 ===== Diving Dolphin =====
+  * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14]
+  * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38]
+  * [[https://www.youtube.com/watch?v=4vWfvxZnUZo |  Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35]
 ===== Flows using Bear position =====
@@ Line 27: / Line 31: @@
-===== Miscellaneous Flows =====
+===== Miscellaneous Prasara Yoga Flows =====
+==== Spider Monkey Flow ====
   * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness
-  * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness
+==== Forest Flow ====
+  * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness
-==== Prasara Yoga Tumbleweed Flow ====
+  * [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50
+==== Tumbleweed Flow ====
   * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]]
   * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06)

exercise_demos/flows.1500139550.txt.gz · Last modified: 2017/07/15 10:25 by gunn