Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:get_up [2018/09/22 13:35] gunn |
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| ====== Get Up ====== | ====== Get Up ====== | ||
| * [[https://www.youtube.com/watch?time_continue=37&v=4IObymW_V-U | How to: Turkish Get Up - Step By Step Breakdown]] - Pat Flynn 1:48 | * [[https://www.youtube.com/watch?time_continue=37&v=4IObymW_V-U | How to: Turkish Get Up - Step By Step Breakdown]] - Pat Flynn 1:48 | ||
| - | * [[https://www.youtube.com/watch?time_continue=1&v=KPXhacpN4Nk | Another Turkis Get Up Style]] - Scott Sonnon 5:32 | + | * [[https://www.youtube.com/watch?time_continue=1&v=KPXhacpN4Nk | Another Turkish Get Up Style]] - Scott Sonnon 5:32 |
| + | * [[https://kettlebellsworkouts.com/7-steps-of-the-kettlebell-turkish-get-up/ | Ultimate Guide Kettlebell Turkish Get Ups]] - Kettlebell Workouts - 0:32 | ||
