Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| - | ====== Pigeon ====== | + | ====== Pigeon Variations ====== |
| * [[https://www.youtube.com/watch?v=Gxzk7gsP2og | Pigeon to Pigeon Transistions]] Joe Poltor (1:39) | * [[https://www.youtube.com/watch?v=Gxzk7gsP2og | Pigeon to Pigeon Transistions]] Joe Poltor (1:39) | ||
| + | * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Flock Of Pigeons Flow]] by Joe Poltor (Sinor) (2:08) | ||
| * Pigeon: Must see, [[https://www.youtube.com/watch?v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]] | * Pigeon: Must see, [[https://www.youtube.com/watch?v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]] | ||
| * [[https://www.youtube.com/watch?v=8DT2BIGzUsA | Pigeon Stretch progressions]] Paul McCambridge (3:38) | * [[https://www.youtube.com/watch?v=8DT2BIGzUsA | Pigeon Stretch progressions]] Paul McCambridge (3:38) | ||
| * [[https://www.youtube.com/watch?v=mS54G6uPNUQ | chill yogi dude]] | * [[https://www.youtube.com/watch?v=mS54G6uPNUQ | chill yogi dude]] | ||
