Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision | |||
|
exercise_demos:plow [2017/01/01 21:38] gunn |
exercise_demos:plow [2017/01/01 21:40] (current) gunn |
||
|---|---|---|---|
| Line 1: | Line 1: | ||
| ====== The Plow ===== | ====== The Plow ===== | ||
| * [[https://www.youtube.com/watch?v=s_dN0juJm2M | Plow Transistions]] - by Sinor (3:08) | * [[https://www.youtube.com/watch?v=s_dN0juJm2M | Plow Transistions]] - by Sinor (3:08) | ||
| + | * Threading arm | ||
| + | * Downward facing dog | ||
| + | * Shoulder bridge | ||
| + | * Prone to Plow | ||
| + | * Shinbox | ||
