Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:pushups [2017/05/15 11:57] gunn [Screw Arm Press] |
exercise_demos:pushups [2017/05/15 12:01] (current) gunn |
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| * increased distance between hands | * increased distance between hands | ||
| * Assisted Tuck Planche Push Ups. | * Assisted Tuck Planche Push Ups. | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-5 | Knee-To-Elbow Pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-6 | Knee-To-Chest Pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-8 | | ||
| - | Alternating Hand and Single Leg Pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-9 | Alternating Hand and Single Leg Pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-10 | Single Arm Raise Pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-11 | Warrior Pushup]] | ||
| - | * T - Push-up, w/ leg raise | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-13 | Outside Leg Kick Pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-15 | Inside Leg Kick Pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]] | ||
| * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | 10 Push-Up Variations for a Stronger Body]] by Martin Rooney | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | 10 Push-Up Variations for a Stronger Body]] by Martin Rooney | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-5 | Knee-To-Elbow Pushup]] | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-6 | Knee-To-Chest Pushup]] | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-8 | Alternating Hand and Single Leg Pushup]] | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-9 | Alternating Hand and Single Leg Pushup]] | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-10 | Single Arm Raise Pushup]] | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-11 | Warrior Pushup]] | ||
| + | * T - Push-up, w/ leg raise | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-13 | Outside Leg Kick Pushup]] | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-15 | Inside Leg Kick Pushup]] | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]] | ||
| + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]] | ||
| + | |||
| ==== Forearm Push ups ==== | ==== Forearm Push ups ==== | ||
