Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:sixdegree [2017/02/07 09:25] gunn [6 Degree Flows] |
exercise_demos:sixdegree [2017/11/19 10:16] (current) gunn [Example 6 Degree Flows] |
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| * sway - side to side | * sway - side to side | ||
| * surge - front & back | * surge - front & back | ||
| - | * 3 degrees of rotation movement | + | * 3 degrees of rotational movement |
| * yaw - twisting right & left | * yaw - twisting right & left | ||
| * roll - bending right & left | * roll - bending right & left | ||
| Line 13: | Line 13: | ||
| * [[https://www.youtube.com/watch?v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59) | * [[https://www.youtube.com/watch?v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59) | ||
| + | * All 3 of the 6 Degree flows put together into a full sequence | ||
| + | * Yaw & Heave, Roll & Sway, Pitch & Surge | ||
| ==== 6 degree flow: Roll and Sway ==== | ==== 6 degree flow: Roll and Sway ==== | ||
| * [[https://www.youtube.com/watch?v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]] | * [[https://www.youtube.com/watch?v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]] | ||
