Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routine:july_2017 [2017/07/15 10:13] gunn |
exercise_routine:july_2017 [2017/07/15 10:27] (current) gunn [Links & Notes] |
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| ==== Tabata-Style (25/10 X 6) ==== | ==== Tabata-Style (25/10 X 6) ==== | ||
| - | - Pull Ups/Diving Dolphin | + | - Pull Ups/[[exercise_demos:flows#diving_dolphin |Diving Dolphin]] |
| - Plow transitions | - Plow transitions | ||
| * Arm Thread to Plow | * Arm Thread to Plow | ||
| Line 27: | Line 27: | ||
| - Tumbleweed flow | - Tumbleweed flow | ||
| - | ==== Links & Notes ==== | + | ===== Core Set ===== |
| + | |||
| + | * [[exercise_routines:core_set | Core Set]] | ||
| + | |||
| + | ===== Links & Notes ===== | ||
| == Bullwhip == | == Bullwhip == | ||
| * The Bullwhip is a combination routine for single Clubbell, which consists of the component exercises: | * The Bullwhip is a combination routine for single Clubbell, which consists of the component exercises: | ||
| * Parry Cast, [[https://www.youtube.com/watch?v=6neyNFU6spg | here]] [5:36] & [[https://www.youtube.com/watch?v=7PWvBVErC1o | here]] [0:29] | * Parry Cast, [[https://www.youtube.com/watch?v=6neyNFU6spg | here]] [5:36] & [[https://www.youtube.com/watch?v=7PWvBVErC1o | here]] [0:29] | ||
| - | * Arm Cast, | + | * Arm Cast, [[https://www.youtube.com/watch?v=FTRkhm_SdRw | here]] [1:02]] |
| - | * Front Pendulum | + | * Front Pendulum [[https://www.youtube.com/watch?v=RA-rZk0OZZs | here]] [5:56] |
| === Tumbleweed === | === Tumbleweed === | ||
| * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | another version of Tumbleweed]] | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | another version of Tumbleweed]] | ||
| - | === Diving Dolphin === | ||
| - | |||
| - | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] | ||
| - | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | ||
| - | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35] Bonus Material! | ||
| === crow === | === crow === | ||
