Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routine:july_2017 [2017/07/15 10:26] gunn [Links & Notes] |
exercise_routine:july_2017 [2017/07/15 10:27] (current) gunn [Links & Notes] |
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| ==== Tabata-Style (25/10 X 6) ==== | ==== Tabata-Style (25/10 X 6) ==== | ||
| - | - Pull Ups/Diving Dolphin | + | - Pull Ups/[[exercise_demos:flows#diving_dolphin |Diving Dolphin]] |
| - Plow transitions | - Plow transitions | ||
| * Arm Thread to Plow | * Arm Thread to Plow | ||
| Line 42: | Line 42: | ||
| * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | another version of Tumbleweed]] | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | another version of Tumbleweed]] | ||
| - | === Diving Dolphin === | ||
| - | === crow === | + | === crow === |
| * [[https://www.youtube.com/watch?v=ZgC6TCakQTA | Advanced Crow Perch]] | * [[https://www.youtube.com/watch?v=ZgC6TCakQTA | Advanced Crow Perch]] | ||
