Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2017:calendar [2017/03/24 14:29] gunn |
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| ^ | **12** - Flowfit | **13** - 6DP flow | **14** - Clubbells | **15** - Flowfit | | ^ | **12** - Flowfit | **13** - 6DP flow | **14** - Clubbells | **15** - Flowfit | | ||
| ^ | **19** - 6DP flow | **20** - Clubbells | **21** - Flowfit | **22** - 6DP flow | | ^ | **19** - 6DP flow | **20** - Clubbells | **21** - Flowfit | **22** - 6DP flow | | ||
| - | ^ | **26** - Clubbells | **27** - Flowfit | **28** - 6DP flow | **29** - Clubbels | | + | ^ | **26** - Clubbells | **27** - Flowfit | **28** - 6DP flow | **29** - Clubbells | |
| * 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
