Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2017 [2017/04/02 16:20] gunn [Clubbells] |
exercise_routines:april_2017 [2017/04/02 16:29] (current) gunn [Clubbells] |
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| === 5. Wag Chop Lunge === | === 5. Wag Chop Lunge === | ||
| * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Two handed Wag the tail, Ninja Chop lunge]] @ 13:30 | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Two handed Wag the tail, Ninja Chop lunge]] @ 13:30 | ||
| + | * //Squish the Troll// @ 2:03 | ||
| * (what we do now) or Metronome | * (what we do now) or Metronome | ||
