Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2018:calendar [2018/03/31 09:47] gunn |
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| ^ | **4** - 6DP Flow | **5** - Clubbell Yoga | **6** - Tacfit Quebec (90/30x5)2 | **7** - Flowfit (90/30x5)2 | | ^ | **4** - 6DP Flow | **5** - Clubbell Yoga | **6** - Tacfit Quebec (90/30x5)2 | **7** - Flowfit (90/30x5)2 | | ||
| ^ | **11** - 6DP Flow | **12** - Clubbell Yoga | **13** - Tacfit Romeo AFAP/T | **14** - Flowfit AFAP/T | | ^ | **11** - 6DP Flow | **12** - Clubbell Yoga | **13** - Tacfit Romeo AFAP/T | **14** - Flowfit AFAP/T | | ||
| - | ^ | **18** - 6DP Flow | **19** - Clubbell Yoga | **20** - Tacfit Sierra 20/10x8+60 | **21** - 20/10x8+60 | | + | ^ | **18** - 6DP Flow | **19** - Clubbell Yoga | **20** - Tacfit Sierra 20/10x8+60 | **21** - Flowfit 20/10x8+60 | |
| ^ | **25** - 6DP Flow | **26** - Clubbell Yoga | **27** - Tacfit Tango 4/1x4 | **28** - Flowfit 4/1x4 | | ^ | **25** - 6DP Flow | **26** - Clubbell Yoga | **27** - Tacfit Tango 4/1x4 | **28** - Flowfit 4/1x4 | | ||
| * 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
| * Clubbell Yoga is taught by Audrey | * Clubbell Yoga is taught by Audrey | ||
