Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2019 [2019/03/25 17:38] gunn [FOREST FLOW] |
exercise_routines:april_2019 [2019/03/25 17:39] (current) gunn [FOREST FLOW] |
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| - Skater Hops With Reach ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=122s |2:02]]) | - Skater Hops With Reach ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=122s |2:02]]) | ||
| - Single Leg Deadlift and Reach ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=132s | 2:12]]) | - Single Leg Deadlift and Reach ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=132s | 2:12]]) | ||
| - | - 3 way Leg Swings ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=144s | 2:24) | + | - 3 way Leg Swings ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=144s | 2:24]]) |
| - Skater Lunge ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=166s | 2:46]]) | - Skater Lunge ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=166s | 2:46]]) | ||
| - Lunge with Knee Drive ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=176s |2:56]]) | - Lunge with Knee Drive ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=176s |2:56]]) | ||
