Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2014 [2014/01/12 14:37] gunn [Stretch/Cool down (15 mins)] |
exercise_routines:jan_2014 [2014/01/12 14:43] (current) gunn |
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| ==== Flow Routines (15 mins) ==== | ==== Flow Routines (15 mins) ==== | ||
| - | * Flowfit (2 mins) | + | * [[exercise_demos:flowfit | Flowfit]] (2 mins) |
| * [[http://conditioningresearch.blogspot.com/2008/03/another-turkish-get-up-style.html) | Turkish shin box getups]] - Sonnon (2 mins) | * [[http://conditioningresearch.blogspot.com/2008/03/another-turkish-get-up-style.html) | Turkish shin box getups]] - Sonnon (2 mins) | ||
| * [[http://www.youtube.com/watch?v=dhICBn2dfVU) | Prisoner or belly roll up]] - (2 mins) | * [[http://www.youtube.com/watch?v=dhICBn2dfVU) | Prisoner or belly roll up]] - (2 mins) | ||
| Line 55: | Line 55: | ||
| - [[exercise_demos:pushups | Pushups]] | - [[exercise_demos:pushups | Pushups]] | ||
| - [[exercise_demos:flowfit | Mountain Climber Flow]] | - [[exercise_demos:flowfit | Mountain Climber Flow]] | ||
| - | - [[[exercise_demos:flowfit | Up to Down to Up Dog Flow]] | + | - [[exercise_demos:flowfit | Up to Down to Up Dog Flow]] |
| - Dips | - Dips | ||
| - Plank Walkout or Ball Rollout | - Plank Walkout or Ball Rollout | ||
| Line 84: | Line 84: | ||
| ==== Flow Routines (15 mins) ==== | ==== Flow Routines (15 mins) ==== | ||
| - | === Flowfit (2 mins) === | + | * [[exercise_demos:flowfit | Flowfit]] (2 mins) |
| * Turkish shin box getups - Sonnon (2 mins) | * Turkish shin box getups - Sonnon (2 mins) | ||
| * Prisoner getup or belly roll up (2 mins) | * Prisoner getup or belly roll up (2 mins) | ||
| Line 128: | Line 127: | ||
| - Face Pulls | - Face Pulls | ||
| - One Legged Squats | - One Legged Squats | ||
| - | - Pushups | + | - [[exercise_demos:pushups | Pushups]] |
| - | - Mountain Climber Flow | + | - [[exercise_demos:flowfit | Mountain Climber Flow]] |
| - | - Up to Down to Up Dog Flow | + | - [[exercise_demos:flowfit | Up to Down to Up Dog Flow]] |
| - Dips | - Dips | ||
| - Plank Walkout or Ball Rollout | - Plank Walkout or Ball Rollout | ||
