Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision | |||
|
exercise_routines:jan_2014 [2014/01/12 14:40] gunn [Flow Routines (15 mins)] |
exercise_routines:jan_2014 [2014/01/12 14:43] (current) gunn |
||
|---|---|---|---|
| Line 55: | Line 55: | ||
| - [[exercise_demos:pushups | Pushups]] | - [[exercise_demos:pushups | Pushups]] | ||
| - [[exercise_demos:flowfit | Mountain Climber Flow]] | - [[exercise_demos:flowfit | Mountain Climber Flow]] | ||
| - | - [[[exercise_demos:flowfit | Up to Down to Up Dog Flow]] | + | - [[exercise_demos:flowfit | Up to Down to Up Dog Flow]] |
| - Dips | - Dips | ||
| - Plank Walkout or Ball Rollout | - Plank Walkout or Ball Rollout | ||
| Line 84: | Line 84: | ||
| ==== Flow Routines (15 mins) ==== | ==== Flow Routines (15 mins) ==== | ||
| - | * Flowfit (2 mins) | + | * [[exercise_demos:flowfit | Flowfit]] (2 mins) |
| * Turkish shin box getups - Sonnon (2 mins) | * Turkish shin box getups - Sonnon (2 mins) | ||
| * Prisoner getup or belly roll up (2 mins) | * Prisoner getup or belly roll up (2 mins) | ||
| Line 127: | Line 127: | ||
| - Face Pulls | - Face Pulls | ||
| - One Legged Squats | - One Legged Squats | ||
| - | - Pushups | + | - [[exercise_demos:pushups | Pushups]] |
| - | - Mountain Climber Flow | + | - [[exercise_demos:flowfit | Mountain Climber Flow]] |
| - | - Up to Down to Up Dog Flow | + | - [[exercise_demos:flowfit | Up to Down to Up Dog Flow]] |
| - Dips | - Dips | ||
| - Plank Walkout or Ball Rollout | - Plank Walkout or Ball Rollout | ||
