Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2017 [2017/02/23 11:49] gunn [Clubbell flow BodyTribe Lunge] |
exercise_routines:jan_2017 [2017/03/09 13:08] (current) gunn [GOALS FOR 2017] |
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| * 6 DEGREE FLOWS (Roll & Sway, Yaw & Heave, Pitch & Surge) over the course of the year | * 6 DEGREE FLOWS (Roll & Sway, Yaw & Heave, Pitch & Surge) over the course of the year | ||
| * Learn [[https://www.youtube.com/watch?v=YK6CGtViWg8 | Prasara Yoga Series "A" Flows]] (2:19): | * Learn [[https://www.youtube.com/watch?v=YK6CGtViWg8 | Prasara Yoga Series "A" Flows]] (2:19): | ||
| - | * [[https://www.youtube.com/watch?v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31) | + | * [[exercise_demos:flows#prasara_yoga_tumbleweed_flow | Prasara yoga tumbleweed flow]] |
| - | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Tumbleweed Flow]] by RMAX CST Instructor Savi Sandhu (2:06) | + | |
| * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin Flow]] by Joe Poltor (Sinor) (1:38) | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin Flow]] by Joe Poltor (Sinor) (1:38) | ||
| * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Flock Of Pigeons Flow]] by Joe Poltor (Sinor) (2:08) | * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Flock Of Pigeons Flow]] by Joe Poltor (Sinor) (2:08) | ||
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| ==== TUMBLEWEED PROGRESSIONS ==== | ==== TUMBLEWEED PROGRESSIONS ==== | ||
| + | * [[exercise_demos:flows#prasara_yoga_tumbleweed_flow | Prasara yoga tumbleweed flow]] | ||
| ==== Tabata-Style ==== | ==== Tabata-Style ==== | ||
