Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jun_2016 [2016/06/03 13:01] gunn created |
exercise_routines:jun_2016 [2016/06/03 13:45] (current) gunn [Clubbell Routines ||] |
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| - Two handed Front swing progression | - Two handed Front swing progression | ||
| - | - Front swing | + | - Front swing (p. 8) |
| - | - Front Pendulum | + | - Front Pendulum (p. 7) |
| - | - Front swipes | + | - Front swipes (14) |
| - Flag Cast progression | - Flag Cast progression | ||
| - | - Standing | + | - Standing (p. 40) |
| - | - Squatting down | + | - Squatting down (p. 41) |
| - | - Gama squat | + | - Gama squat (p. 45) |
| - | - Squatted | + | - Squatted (p. 35) |
| - Shoulder cast Lunge progression | - Shoulder cast Lunge progression | ||
| - | - Rear lunge | + | - Rear lunge (p. 19) |
| - | - Front lunge | + | - Front lunge (p. 13) |
| - Chest and Core progression | - Chest and Core progression | ||
| - | - Barbarian torch press sit-up | + | - Barbarian torch press sit-up (p. 23) |
| - | - Lateral crunch | + | - Lateral crunch (p. 28) |
| - | - Pull over | + | - Pull over (p. 26) |
| - Spiral progression | - Spiral progression | ||
| - Sprinkler twist | - Sprinkler twist | ||
| - | - Straddle stance lift up | + | - Straddle stance lift up (p. 15) |
| - Side squat flag press | - Side squat flag press | ||
| - Side swing progression | - Side swing progression | ||
| - | -side semi swing | + | -side semi swing (p. 46) |
| - Clockwork squat (p. 30) | - Clockwork squat (p. 30) | ||
| - Metronome (p. 50) | - Metronome (p. 50) | ||
