Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jun_2016 [2016/06/03 13:39] gunn [Clubbell Routines ||] |
exercise_routines:jun_2016 [2016/06/03 13:45] (current) gunn [Clubbell Routines ||] |
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| - Squatting down (p. 41) | - Squatting down (p. 41) | ||
| - Gama squat (p. 45) | - Gama squat (p. 45) | ||
| - | - Squatted | + | - Squatted (p. 35) |
| - Shoulder cast Lunge progression | - Shoulder cast Lunge progression | ||
| - Rear lunge (p. 19) | - Rear lunge (p. 19) | ||
