Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:may_2014 [2014/05/05 09:57] gunn created |
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| ==== Joint Mobility (20 mins) ==== | ==== Joint Mobility (20 mins) ==== | ||
| - | ==== TBD ==== | + | ==== Circuit: 40 seconds each / 4 rounds (35 mins) ==== |
| - | ==== Core 1 (25/10s 2X each -10 mins) ==== | + | |
| - | - In/Outs | + | ==== Core 2 (25/10s 2X each -10 mins) ==== |
| - | - Bicycle Forward | + | |
| - | - Bicycle Reverse | + | |
| - | - Crunchy Frog (v-up/hug knees) | + | - Fifer Scissors (hold for 2) |
| - | * (repeat) | + | - Hip Rock and raise (froggy legs, hip up) |
| + | - Pulse Ups (legs straight up, foot flexed or bent knee) | ||
| + | * repeat | ||
| Line 25: | Line 26: | ||
| ==== Join Mobility (20mins) ==== | ==== Join Mobility (20mins) ==== | ||
| + | ==== TBD ==== | ||
| - | ==== Circuit: 40 seconds each / 4 rounds (35 mins) ==== | ||
| - | ==== Core 2 (25/10s 2X each -10 mins) ==== | + | ==== Core 1 (25/10s 2X each -10 mins) ==== |
| - | + | - In/Outs | |
| - | - Fifer Scissors (hold for 2) | + | - Bicycle Forward |
| - | - Hip Rock and raise (froggy legs, hip up) | + | - Bicycle Reverse |
| - | - Pulse Ups (legs straight up, foot flexed or bent knee) | + | - Crunchy Frog (v-up/hug knees) |
| - | * repeat | + | * (repeat) |
| Line 46: | Line 47: | ||
| ==== Joint Mobility (20 mins) ==== | ==== Joint Mobility (20 mins) ==== | ||
| + | ==== Circuit: 40 seconds each/4rounds(35 mins) ==== | ||
| Line 64: | Line 66: | ||
| ==== Joint Mobility (20mins) ==== | ==== Joint Mobility (20mins) ==== | ||
| - | ==== Circuit: 40 seconds each/4rounds(35 mins) ==== | ||
| + | ==== TBD ==== | ||
| ==== Core 4 (25/10s 2X each - 10 mins) ==== | ==== Core 4 (25/10s 2X each - 10 mins) ==== | ||
