Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:may_2014 [2014/05/05 09:58] gunn |
exercise_routines:may_2014 [2014/05/05 10:00] (current) gunn |
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| Line 5: | Line 5: | ||
| ==== Joint Mobility (20 mins) ==== | ==== Joint Mobility (20 mins) ==== | ||
| - | ==== TBD ==== | + | ==== Circuit: 40 seconds each / 4 rounds (35 mins) ==== |
| ==== Core 2 (25/10s 2X each -10 mins) ==== | ==== Core 2 (25/10s 2X each -10 mins) ==== | ||
| Line 26: | Line 26: | ||
| ==== Join Mobility (20mins) ==== | ==== Join Mobility (20mins) ==== | ||
| + | ==== TBD ==== | ||
| - | ==== Circuit: 40 seconds each / 4 rounds (35 mins) ==== | ||
| ==== Core 1 (25/10s 2X each -10 mins) ==== | ==== Core 1 (25/10s 2X each -10 mins) ==== | ||
| Line 47: | Line 47: | ||
| ==== Joint Mobility (20 mins) ==== | ==== Joint Mobility (20 mins) ==== | ||
| + | ==== Circuit: 40 seconds each/4rounds(35 mins) ==== | ||
| Line 65: | Line 66: | ||
| ==== Joint Mobility (20mins) ==== | ==== Joint Mobility (20mins) ==== | ||
| - | ==== Circuit: 40 seconds each/4rounds(35 mins) ==== | ||
| + | ==== TBD ==== | ||
| ==== Core 4 (25/10s 2X each - 10 mins) ==== | ==== Core 4 (25/10s 2X each - 10 mins) ==== | ||
