Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2014 [2014/10/06 14:56] gunn [Prasara Yoga - Five principal Plow Transistions] |
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| ==== Plow ==== | ==== Plow ==== | ||
| * {{exercise_routines:plow_instructions.pdf | plow instructions}} | * {{exercise_routines:plow_instructions.pdf | plow instructions}} | ||
| - | ==== Prasara Yoga - Five principal Plow Transistions ==== | + | |
| + | === Prasara Yoga - Five principal Plow Transistions === | ||
| * [[http://www.youtube.com/watch?v=s_dN0juJm2M | Prasara Yoga - Plow Transitions]] - Sinor | * [[http://www.youtube.com/watch?v=s_dN0juJm2M | Prasara Yoga - Plow Transitions]] - Sinor | ||
| * Threading arm to plow | * Threading arm to plow | ||
