Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2016:calendar [2016/10/15 15:25] gunn |
exercise_routines:oct_2016:calendar [2016/10/15 16:33] (current) gunn |
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| ^ | **21** - 6` flow | **22** - Clubbells | **23** - Flowfit | **24** - 6` flow | | ^ | **21** - 6` flow | **22** - Clubbells | **23** - Flowfit | **24** - 6` flow | | ||
| ^ | **28** - Clubbells | **29** - Flowfit | **30** - 6` flow | **1** - Clubbells | | ^ | **28** - Clubbells | **29** - Flowfit | **30** - 6` flow | **1** - Clubbells | | ||
| - | ^ Dec | **5** - Flowfit | **6** - 6` flow | **7** - Clubbells | **8** - Flowfit | | + | ^ Dec | **5** - Flowfit | **6** - 6` flow | **7** - Clubbells | **8** - Flowfit | |
| ^ | **12** - 6` flow | **13** - Clubbells | **14** - Flowfit | **15** - 6` flow | | ^ | **12** - 6` flow | **13** - Clubbells | **14** - Flowfit | **15** - 6` flow | | ||
| ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6` flow | **22** - Clubbells | | ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6` flow | **22** - Clubbells | | ||
| - | ^ | **26** - Flowfit | **27** - 6` flow | **28** - Clubbells | **27** - Flowfit | | + | ^ | **26** - Flowfit | **27** - 6` flow | **28** - Clubbells | **29** - Flowfit | |
