Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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| - | ====== Joint Mobility ====== | ||
| - | ===== IntuFlow by Scott Sonnon ===== | ||
| - | === Beginner === | ||
| - | * [[http://www.youtube.com/watch?v=bsMPqP7hxRk | Scott Sonnon Intuflow Beginner Part 1]] | ||
| - | * [[http://www.youtube.com/watch?v=igOhU3EXqr4 | Scott Sonnon Intuflow Beginner Part 2]] | ||
| - | * [[http://www.youtube.com/watch?v=2_-3yl7NO7A | Scott Sonnon Intuflow Beginner Part 3]] | ||
| - | * [[http://www.youtube.com/watch?v=HQZrJWeGtH8 | Scott Sonnon Intuflow Beginner Part 4]] | ||
| - | * [[http://www.youtube.com/watch?v=pFugm34H_IQ | Scott Sonnon Intuflow Beginner Part 5]] | ||
| - | * [[http://www.youtube.com/watch?v=HKzcleRW9LM | Scott Sonnon Intuflow Beginner Part 6]] | ||
| - | * Spinal rock, quad hop, breathing squat | ||
| - | === Intermediate === | ||
| - | * [[http://www.youtube.com/watch?v=Z6wv1AKwQ-o | Scott Sonnon Intuflow Intermediate Part 1]] | ||
| - | * [[http://www.youtube.com/watch?v=fuA9P9A8AoA | Scott Sonnon Intuflow Intermediate Part 2]] | ||
| - | * [[http://www.youtube.com/watch?v=vADJiTx2Mss | Scott Sonnon Intuflow Joint Mobility Intermediate Part 3]] | ||
| - | * [[http://www.medicalmobilityonline.com/Scott~zZVvjfw4yQM~Scott%20Sonnon%20Intuflow%20Joint%20Mobility%20Intermediate%20Part%204.html | Scott Sonnon Intuflow Joint Mobility Intermediate Part 4]] | ||
