Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| ===== Monthly Workouts ===== | ===== Monthly Workouts ===== | ||
| * [[exercise_routines:archive | Archive of past monthly routines]] | * [[exercise_routines:archive | Archive of past monthly routines]] | ||
| - | * [[exercise_routines:Jan_2017 | January 2017]] | + | |
| - | * [[exercise_routines:Jan_2017:calendar | Q1 2017 Calendar]] | + | * [[exercise_routines:April_2019 | April 2019]] |
| - | * [[exercise_routines:April_2017 | April 2017]] | + | * [[exercise_routines:Jan_2020 | January 2020]] |
| - | * [[exercise_routines:April_2017:calendar | Q2 2017 Calendar]] | + | |
| - | * [[exercise_routine:July_2017 | July 2017]] | + | |
| - | * [[exercise_routines:July_2017:calendar | Q3 2017 Calendar]] | + | |
| - | * [[exercise_routines:Oct_2017:calendar | Q4 2017 Calendar]] | + | |
| ===== Exercise Demonstrations ===== | ===== Exercise Demonstrations ===== | ||
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| * [[exercise_demos:Burpees]] | * [[exercise_demos:Burpees]] | ||
| * [[exercise_demos:clubbells | Clubbell]] | * [[exercise_demos:clubbells | Clubbell]] | ||
| + | * [[exercise_demos:clubbell_yoga | Clubbell Yoga]] | ||
| * [[exercise_demos:flows | Cool flows]] | * [[exercise_demos:flows | Cool flows]] | ||
| + | * [[exercise_demos:core | Core Exercises]] | ||
| * [[exercise_demos:cossack | Cossack lunge]] | * [[exercise_demos:cossack | Cossack lunge]] | ||
| * [[exercise_demos:flowfit | Flowfit]] | * [[exercise_demos:flowfit | Flowfit]] | ||
| + | * [[exercise_demos:get_up | Get Up]] | ||
| + | * [[exercise_demos:pigeon | Pigeon]] | ||
| * [[exercise_demos:plow | Plow]] | * [[exercise_demos:plow | Plow]] | ||
| * [[exercise_demos:push_plank | Push plank]] | * [[exercise_demos:push_plank | Push plank]] | ||
| * [[exercise_demos:pushups | Pushups]] | * [[exercise_demos:pushups | Pushups]] | ||
| * [[exercise_demos:rotating_table | Rotating Table]] | * [[exercise_demos:rotating_table | Rotating Table]] | ||
| - | * [[exercise_demos:shinbox | shinbox variations]] | + | * [[exercise_demos:shinbox | Shinbox variations]] |
| * [[exercise_demos:swiss_ball | Swiss Ball/Exercise Ball]] | * [[exercise_demos:swiss_ball | Swiss Ball/Exercise Ball]] | ||
| + | * [[exercise_routines:tacfit26 | TacFit 26 - Body Weight only]] | ||
| + | * [[exercise_routines:tacfit26AtoD | TacFit 26 - Alpha to Delta]] | ||
| * [[exercise_demos:Misc_collection | Miscellaneous Collection]] | * [[exercise_demos:Misc_collection | Miscellaneous Collection]] | ||
