Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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stretching_demos:finish_stretch [2014/01/12 14:35] gunn created |
stretching_demos:finish_stretch [2014/10/05 14:10] (current) gunn [Alternative to above stretch routine (can incorporate into above routine or use separately)] |
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| * Crow (optional) | * Crow (optional) | ||
| * Done!! | * Done!! | ||
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| + | ==== Alternative to above stretch routine (incorporate into above routine or use separately) ==== | ||
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| + | ===Shane Heins cool-down – Met Con cool down === | ||
| + | * Standing slide into **side Warrior stretch** | ||
| + | * Transition place hands in front bring foot forward to **table** | ||
| + | * Transition into shinbox to **dying warrior** | ||
| + | * Roll onto back out of Dying warrior to **shoulder bridge** back into shinbox | ||
| + | * Knees together cross one arm to opposite hand across body on knees while reaching with other arm overhead stretch for **kneeling side stretch**. | ||
| + | * Shinbox switch to **shoulder bridge** to shinbox to **Dying warrior** opposite side | ||
| + | * to **table** to shinbox knees together side stretch | ||
| + | * to **opposite side warrior pose**. | ||
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