Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
Arm Balance
Crow
- Lessons of Crow and Crane - By Yoga Garden (4:31)
- Locate your center of mass
Side Crow Parsva Bakasana
- Warm up:
- windshield wipers, back on ground
- Side chair twist, elbow to opposite knee
- Side Crow - By Ekhart Yoga (2:17)
- How to Fly Your Eagle into Crow! with Sadie Nardini in Beginners Yoga - by Sadie Nardini (3:02)
- Side Crow Breakdown by Hillary Wright Yoga (3:31)
