Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
Clubbell demonstrations
- one hand clubbell mill work - Nicholas Anderson 1:35
- Tacfit clubbell work - Nicholas Anderson 2:12
- Clubbell Trial by Fire - Circular Strength Training 3:23
- CST Head Coach and European Director, Alberto Gallazzi
Shane Heins
- Sprinkler twist 4:48
- side rock-it 4:22
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- Long arm in direction of swing
leg centric 2 handed clubbell movements
- Finding serinity part 2 warrior squat 11:38
- Finding serenity part 3 clockwork squat 10:52
- Finding serenity part 4 Samurai pivot squat 6:00
- Combination of warrior & clockwork squat
Clubbell Moves
Clubbell Flows
Flows by Evgenia Babrovskaia & Summer Huntington
- Viking Clubs Functional Training Evgenia (9:38)
- See the routine around 4:00 minutes in
- Heavy clubbell for yoga transistions - Summer Huntington (1:06)
- Flow State of Mind - Summer Huntington (1:00)
Nestor Serra Verdauer Clubbell flow 15.7
- clubbell flow 15.7 one handed with Nestor Serra Verdaguer 1:09
- Nestor Serra Verdaguer - Youtube home, links
- front swing (between legs)
- torch to flag pendulum (hold for 2 seconds)
- bring in for swipe x 2
- step 90 degrees for mill x2
- hammer swing x3
- 2 handed horizontal clubbell squat
- reverse mill x2
- step 90 degrees back for swipe
- front swing change hands & repeat
Emilio Troiano
- The Best 15 Club Bell exercises - Master Trainer WTA Emilio Troiano 9:08
- Front Swing
- Side swing
- Shoulder clean
- side shoulder clean
- Clean
- Side Clean
- Chest press
- Gamma cast
- Side gamma cast
- barbarian squat
- Push press
- Side push press
- Jerk
- Side clean & lunge
- Hammer
TacFit Firefighter 6 Exercise Circuit
- Clubbell Full Body Workout, Firefighter Workout - Tacfit Firefighter
- Front swing
- Gamma cast squat
- Clean to order squat
- Torch press
- Shoulder cast
- Flag press
BodyTribe Fitness
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- Good explanation - check out squat flows at end, beginning at 13:30 into the video
- Two handed moves @ 13:30
- Ninja chop (Gama)
- Bend elbows to take club over the front shoulder
- Crank over opposite shoulder & push to a flag
- → wider legs with lunge
- Add lunge
- As club comes up, stand up
- As club come down lunge
- More lateral motion, big tail wag
- Quick hip turn at bottom
- Add lunge (Side swing to lunge)
- Wag the tail to bring club up & step out into lunge
- add Ninja chop
- Stand up & chop
- Turn & crank into opposite lunge
- Step back into tail wag
- Heavy Club Mills (8:46)
- Wing fling
