Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Summer Huntington Clubbell Flow instructions
Flow 1
- Heavy clubbell for yoga transistions - Summer Huntington (1:06)
- skd = skandasana
- cb = clubbell
Start
- Call to order
- left leg back, warrior 1, cb rh
- cb switch to skd cb flag
- keep flag, sit down to shin box
- sit up in shin box
11 sec
- clubbell over right shoulder
- bring clubbell back to flag and sit down into shin box
- sit up in shin box, gamma cast left to right
- cb into guard
- shift left foot back, right knee to side
- cb gamma cast left to right & back to guard
20
- warrior 1, right knee out, cb guard both hands
- shift to left skd, cb flag
- warrior 1, right side, cb guard right hand
- cb switch
- skd left, cb flag both hands
- keep flag, sit down to shin box
30 sec
- straddle legs, lean forward, cb guard
- gamma cast left to right
- shin box left, kneel up
40
- cb over right shoulder
- left leg out, right leg kneel
- cb over right shoulder
- gamma cast left to right
- skd left, cb flag
50
- warrior 1
- gamma cast left to right
- cb swing
- stand up, rh gamma cast, left to right
- cb swing, pivot left
- rh gamma cast, left to right
- cb swing pivot right, cb guard
60
- flag squat
- stand, cb guard
- flag squat to shin box
- kneel up
- cb swing over right
- cb 2 handed raise, big end right hand
- cb drop behind for gamma cast
- cb right swing in front
- stand up
- rh cb gamma cast
- rh swing & pivot
