Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
Cossack Lunge
- Cossack Lunge by Megan Dahlman - (1:51)
- Cossack lunge mobility by Dax Moy - (1:27)
- crossfit cossack lunge/squat pointers by Margaret Ligotti
- cossack lunge by Evin Hemmighoefer - (1:01)
- Cossack lunge instructions by Bodbot (search: cossack lunge)
- cossack lunge by vimeopro - (0:25)
- A variation on Cossack. More hip flexor work
Cossack / Skandasana
- Best Exercise in Ever: Cossack Squat - Dean Somerset
- Side Lunge (Skandasana) - ridiculous example
- Sit to Cossack squat - Legendary Strength (2:12)
- Scandasana Prep Drills - Summer Huntington (2:41)
Ido's Squat Routine 2.0 from Ido Portal
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- From “Stretch Therapy Community Forums”
- Ido's Squat Routine - From youtube (2:50)
- Start with Knee Push Aways X 10-20 reps per side
- if possible straighten the elbow completely
- Hold knee out X 10-30 sec per side
- Sky Reaches X 10-30 reps per side
- extending range if possible
- Add a Static Pause X 10-30 sec per side
- Budha Prayers X 10-30 rep
- Or extend range by placing fist against fist
- Squat Bows X 10-30 reps
- Or increase range…
- Squat Bows, Pause for 10-30 sec
- Shake it off - done
