Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
Flow Fit
Scott Sonnon Individual flowfit instructions
- Squat (3:10)
- Forward press (3:34)
- Sit thru (4:11)
- Twist (4:49)
Flow Fit Examples
for Levels 2, 3 & 4
- Flowfit Demo - by Summer Huntington (3:36)
Other Examples for Flow Fit Routines
- FlowFit - The Way to Train Your Body and Breath - by MATTEXP Sinor (2:56)
- FlowFit I Lev 4 - by MATTEXP Sinor (4:14)
- Trinity squat
- Rocca push up
- Sit thru circle
- Step back twist
- Swinging tripod
- Hindu push up
- Spinal rock drop
- Fine-Tuning Flowfit - The Stillness Gym (5:42)
- springing tripod - tacticallyfit
- Springing tripod tips - Summer Huntington (3:36)
Leg Swoop
Shane Heins
- Leg Swoop 1 (sit-thru Knee) (5:52)
Sinor
