Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
Cool Flows
Flows by Scott Sonnon
Prasara Yoga by Joe Poltor (Sinor)
- 10. The Rocking Eagle Flow - (2:09) < my favourite
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- Dragonfly Pose - by Katelyn (beerasana)
- Dragonfly Yoga Asana - By Stacey Welu
- Elbow Lever progression - (2:00)
Diving Dolphin
- Diving Dolphin - tiziano grandi [3:14]
- Diving Dolphin - Mattexp Sinor [1:38]
- Dolphin Flow - Front Squat - KarmaCrossFitYoga [1:35]
Flows using Bear position
IDoPortal
- I Do Portal - Movement Culture - From Donna
Miscellaneous Prasara Yoga Flows
Spider Monkey Flow
- Prasara Yoga Spider Monkey Flow - Charleen Hess - Living Whole Fitness
Forest Flow
- Forest Flow Prasara Yoga - Charleen Hess - Living Whole Fitness
- Modified Forest Flow - Fisher Sisters - 3:50
Tumbleweed Flow
- Prasara Yoga - Tumbleweed Flow - RMAX CST Instructor Savi Sandhu 2:06)
- 7. Tumbleweed Flow - Joe Polter (2:31)
- Alternate link: Tumbleweed by Joe Poltor (Sinor) (2:31)
- Tumbleweed Flow - Summer Huntington (3:04)
- Tumbleweed Flow - by Adam Steer April 7, 2007 (4:18)
