Organize these Links

• threading scorpion bridge progression - Scott sonnon

• Work on shinbox switch to low squat and others.
  • Good for working on the hip flexors
• Shinbox variations - Scott Hagnas

http://www.youtube.com/watch?v=YneNhRrzpI8 - Elevated shinbox - scott Hagnas

https://www.youtube.com/watch?v=FZh4bsL_1Dk - Shinbox switch-Genevafitness

https://www.youtube.com/watch?v=X3bIc5iTpk8 - shinbox basics- Agatsu

https://www.youtube.com/watch?v=cfp9cBclK7k - Shinbox roll - Craig Smith

• Leg sit thru progression-Sinor

Here are some rolls that we could do on our mats

Work more on the plough progression

https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas

https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas

• slow roll to Plough - Scott Hagnas

• A variation on Cossack. More hip flexor work
• Cassack warrior with Eric wong

• Tri pod progression -Nicholas Anderson
• TACFIT Protocols: revolving table progression- Nicholas Anderson TacFit Ventura
• TACFIT protocols: flow fit variation flow - Nicholas Anderson TacFit Ventura
  • squat
  • lunge switch x 4
  • yoga burpee
  • low lunge switch x 4
    • to push-up x 2
    • to side plank hand high both sides
    • squat up
• low lunge progression- Nicholas Anderson

• Tacfit leg progression-Nicholas Anderson
• push-up progressions-Nicholas Anderson
• quad press progression-nichlas Anderson
• Pull-up progression- Nicholas Anderson

• TACFIT Med Ball PDS Loaded Mobility work- Nicholas Anderson
• TACFIT PDS Med Ball Loaded Mobility -Nicholas Anderson
• Plank progression - Nicholas Anderson
• TACFIT Protocols: Sit Thru Progressions - Nicholas Anderson
  • knee sit through
  • leg sit through one hand on ground
  • leg sit though to loaded tri pod
  • leg sit through 1/2 swoop
  • leg sit through full swoop
  • leg sit through to high scorpion

• Burpee Progressions -Nicholas Anderson
• Tactical Lunge Progressions -Nicholas Anderson

• TACFIT Protocols: Dragon Step Mobility -Nicholas Anderson