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Organize these Links
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Here are some rolls that we could do on our mats
Work more on the plough progression
A variation on Cossack. More hip flexor work
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Nicholas Anderson TacFit Ventura
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squat
lunge switch x 4
yoga burpee
low lunge switch x 4
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knee sit through
leg sit through one hand on ground
leg sit though to loaded tri pod
leg sit through 1/2 swoop
leg sit through full swoop
leg sit through to high scorpion
TACFIT Protocols