Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Table of Contents
Miscellaneous collection of Links to Body Weight exercises
Pilates
- Tone & Sculpt With This Upper Body Pilates Workout - by Sylvia Favela
Possibilities for next round
- Quad Hop by Shane Heins
- Quad Hop 1 - Quad Press
- Quad Hop 2 - Quad Ellipse
- Quad Hop 3 - Diagonal Ellipse
- Quad Hop 4- Lift Off
- This seems to be more of an elliptical Quad press.
- Shane Heins has three great youtube videos that shows the progression
- Tripod overhead extension levels 1,2,3 shane Heins
- Another good youtube progression by Shane
- Bridge push-up
- We know how to break this one down
- Superman (for the lower back)
- Bear squat (John Wolf) squat from down dog position)
- John Wolf has a good demonstration for the Bear Squat.
- Screw push-up (Steve Maxwell)
- Steve Maxwell has a youtube video demonstrating the screw push-up
- But it doesn't have any instruction. We did this in Greg's class a couple of times.
- I have Scott sonnon's CSTG (Circular Strength training group exercise)
- This has some exercises that use the 5 lb weights or even just do the exercise without the weight.
- One is the torch curl-up.
- Scorpion Strike 1, 2 & 3 by Shane Heins
Prasara Flow
- Greg had thrown in a few prasara yoga moves. We could throw in a few of these.
- The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)
- I haven't been able to find a youtube that would show how to start a yoga flow for beginners. If we want we may
- Have to come up with one of our own.
Sinor demonstration on youtube
- Plow transitions
- Threading arm
- Downward facing dog
- Shoulder bridge
- Shinbox
- Pigeon to pigeon transitions
