Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
shinbox variations
- Work on shinbox switch to low squat and others.
- Good for working on the hip flexors
- Shinbox variations - Scott Hagnas
- Elevated shinbox - scott Hagnas
- Shinbox switch - Genevafitness
- shinbox basics- Agatsu
- Shinbox roll - Craig Smith
- Basic Shinbox to Windmill Flow - TheStillnessGym (3:38)
