Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision Last revision Both sides next revision | ||
|
exercise_demos:bridges [2016/09/18 11:49] gunn [Threading Scorpion Bridge Progression] |
exercise_demos:bridges [2017/01/01 21:34] gunn [For 6DP Flow] |
||
|---|---|---|---|
| Line 1: | Line 1: | ||
| ====== Bridges ====== | ====== Bridges ====== | ||
| + | ===== For 6DP Flow ===== | ||
| + | * [[https://www.youtube.com/watch?v=-VheTGg_T4c | Back Bridge Progressions]] (2:41) | ||
| + | * Wall back bridge | ||
| + | * Glute bridge | ||
| + | * Neck bridge | ||
| + | * Full back bridge | ||
| + | * Do isometeric holds or push-ups | ||
| + | * Single arm back bridge | ||
| + | * [[https://www.youtube.com/watch?v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45) | ||
| + | |||
| ===== Threading Scorpion Bridge Progression ===== | ===== Threading Scorpion Bridge Progression ===== | ||
| - | * [[http://www.prasarayoga.com | Prasara Yoga]] | + | |
| * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48 | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48 | ||
| * Basic Bridge Pressup | * Basic Bridge Pressup | ||
| * Bridge One Arm Lift-Up | * Bridge One Arm Lift-Up | ||
| * Revolving 4 Corner Lift-Up | * Revolving 4 Corner Lift-Up | ||
| - | * One ARm Bridge Pressup | + | * One Arm Bridge Pressup |
| * Rocking Bridge Extension | * Rocking Bridge Extension | ||
| * Tripod-Bridge Rotation | * Tripod-Bridge Rotation | ||
| + | * Threading Bridge | ||
| + | * Threading Bridge - Advanced | ||
| + | * Threading Bridge - Scorpion | ||
| ===== Basic Bridges ===== | ===== Basic Bridges ===== | ||
