Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:bridges [2016/09/18 12:35] gunn [Threading Scorpion Bridge Progression] |
exercise_demos:bridges [2017/01/01 21:34] gunn [For 6DP Flow] |
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| ====== Bridges ====== | ====== Bridges ====== | ||
| + | ===== For 6DP Flow ===== | ||
| + | * [[https://www.youtube.com/watch?v=-VheTGg_T4c | Back Bridge Progressions]] (2:41) | ||
| + | * Wall back bridge | ||
| + | * Glute bridge | ||
| + | * Neck bridge | ||
| + | * Full back bridge | ||
| + | * Do isometeric holds or push-ups | ||
| + | * Single arm back bridge | ||
| + | * [[https://www.youtube.com/watch?v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45) | ||
| + | |||
| ===== Threading Scorpion Bridge Progression ===== | ===== Threading Scorpion Bridge Progression ===== | ||
| - | * [[http://www.prasarayoga.com | Prasara Yoga]] | + | |
| * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48 | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48 | ||
| * Basic Bridge Pressup | * Basic Bridge Pressup | ||
| Line 10: | Line 20: | ||
| * Tripod-Bridge Rotation | * Tripod-Bridge Rotation | ||
| * Threading Bridge | * Threading Bridge | ||
| - | * Threading Bridge Advanced | + | * Threading Bridge - Advanced |
| + | * Threading Bridge - Scorpion | ||
| ===== Basic Bridges ===== | ===== Basic Bridges ===== | ||
