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exercise_demos:bridges [2016/09/18 12:38]
gunn [Threading Scorpion Bridge Progression]
exercise_demos:bridges [2017/01/01 21:34]
gunn [For 6DP Flow]
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 ====== Bridges ====== ====== Bridges ======
 +===== For 6DP Flow =====
 +  * [[https://​www.youtube.com/​watch?​v=-VheTGg_T4c | Back Bridge Progressions]] (2:41)
 +    * Wall back bridge
 +    * Glute bridge
 +    * Neck bridge
 +    * Full back bridge
 +    * Do isometeric holds or push-ups
 +    * Single arm back bridge
 +  * [[https://​www.youtube.com/​watch?​v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45)
 +
 ===== Threading Scorpion Bridge Progression ===== ===== Threading Scorpion Bridge Progression =====
  
exercise_demos/bridges.txt ยท Last modified: 2018/06/28 09:05 by gunn
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