Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision Next revision | Previous revision | ||
exercise_demos:clubbells [2017/01/15 14:46] gunn [Clubbell Flows] |
exercise_demos:clubbells [2018/02/11 11:36] gunn [Clubbell Flows] |
||
---|---|---|---|
Line 30: | Line 30: | ||
===== Clubbell Flows ===== | ===== Clubbell Flows ===== | ||
- | == Nestor Serra Verdauer Clubbell flow 15.7 == | + | === Flows by Evgenia Babrovskaia & Summer Huntington === |
+ | * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia (9:38) | ||
+ | * See the routine around 4:00 minutes in | ||
+ | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | ||
+ | * [[exercise_demos:clubbells:sh_cbflow_instructions | Flow instructions]] | ||
+ | * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00) | ||
+ | |||
+ | === Nestor Serra Verdauer Clubbell flow 15.7 === | ||
* [[https://www.youtube.com/watch?v=6Phh5pYrYHE | clubbell flow 15.7]] one handed with Nestor Serra Verdaguer 1:09 | * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | clubbell flow 15.7]] one handed with Nestor Serra Verdaguer 1:09 | ||
* [[https://www.youtube.com/channel/UCiVyPD5cGFlMGjl7NP3f-tw | Nestor Serra Verdaguer]] - Youtube home, links | * [[https://www.youtube.com/channel/UCiVyPD5cGFlMGjl7NP3f-tw | Nestor Serra Verdaguer]] - Youtube home, links | ||
Line 43: | Line 50: | ||
- front swing change hands & repeat | - front swing change hands & repeat | ||
- | == Emilio Troiano == | + | === Emilio Troiano === |
* [[http://www.youtube.com/watch?v=c1LdlS1_kdg | The Best 15 Club Bell exercises]] - Master Trainer WTA Emilio Troiano 9:08 | * [[http://www.youtube.com/watch?v=c1LdlS1_kdg | The Best 15 Club Bell exercises]] - Master Trainer WTA Emilio Troiano 9:08 | ||
- Front Swing | - Front Swing | ||
Line 61: | Line 68: | ||
- Hammer | - Hammer | ||
- | == TacFit Firefighter 6 Exercise Circuit == | + | === TacFit Firefighter 6 Exercise Circuit === |
* [[https://www.youtube.com/watch?v=_TNR1EJ1AKo | Clubbell Full Body Workout, Firefighter Workout]] - Tacfit Firefighter | * [[https://www.youtube.com/watch?v=_TNR1EJ1AKo | Clubbell Full Body Workout, Firefighter Workout]] - Tacfit Firefighter | ||
- Front swing | - Front swing | ||
Line 69: | Line 76: | ||
- Shoulder cast | - Shoulder cast | ||
- Flag press | - Flag press | ||
+ | |||
+ | === BodyTribe Fitness === | ||
+ | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | ||
+ | * Good explanation - check out squat flows at end, beginning at 13:30 into the video | ||
+ | * Two handed moves @ 13:30 | ||
+ | * Ninja chop (Gama) | ||
+ | * Bend elbows to take club over the front shoulder | ||
+ | * Crank over opposite shoulder & push to a flag | ||
+ | * -> wider legs with lunge | ||
+ | * Add lunge | ||
+ | * As club comes up, stand up | ||
+ | * As club come down lunge | ||
+ | * More lateral motion, big tail wag | ||
+ | * Quick hip turn at bottom | ||
+ | * Add lunge (Side swing to lunge) | ||
+ | * Wag the tail to bring club up & step out into lunge | ||
+ | * add Ninja chop | ||
+ | * Stand up & chop | ||
+ | * Turn & crank into opposite lunge | ||
+ | * Step back into tail wag | ||
+ | * [[https://www.youtube.com/watch?v=hG6ZLR02isk | Heavy Club Mills]] (8:46) | ||
+ | * Wing fling |