Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:clubbells [2017/02/04 13:03] gunn [Clubbell Flows] |
exercise_demos:clubbells [2018/02/11 11:35] gunn [Clubbell Flows] |
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| ===== Clubbell Flows ===== | ===== Clubbell Flows ===== | ||
| - | == Nestor Serra Verdauer Clubbell flow 15.7 == | + | === Flows by Evgenia Babrovskaia & Summer Huntington === |
| + | * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia (9:38) | ||
| + | * See the routine around 4:00 minutes in | ||
| + | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | ||
| + | * [[http://bazaudi.com/mif/doku.php?id=exercise_demos:clubbells:sh_cbflow_instructions | Flow instructions]] | ||
| + | * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00) | ||
| + | |||
| + | === Nestor Serra Verdauer Clubbell flow 15.7 === | ||
| * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | clubbell flow 15.7]] one handed with Nestor Serra Verdaguer 1:09 | * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | clubbell flow 15.7]] one handed with Nestor Serra Verdaguer 1:09 | ||
| * [[https://www.youtube.com/channel/UCiVyPD5cGFlMGjl7NP3f-tw | Nestor Serra Verdaguer]] - Youtube home, links | * [[https://www.youtube.com/channel/UCiVyPD5cGFlMGjl7NP3f-tw | Nestor Serra Verdaguer]] - Youtube home, links | ||
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| - front swing change hands & repeat | - front swing change hands & repeat | ||
| - | == Emilio Troiano == | + | === Emilio Troiano === |
| * [[http://www.youtube.com/watch?v=c1LdlS1_kdg | The Best 15 Club Bell exercises]] - Master Trainer WTA Emilio Troiano 9:08 | * [[http://www.youtube.com/watch?v=c1LdlS1_kdg | The Best 15 Club Bell exercises]] - Master Trainer WTA Emilio Troiano 9:08 | ||
| - Front Swing | - Front Swing | ||
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| - Hammer | - Hammer | ||
| - | == TacFit Firefighter 6 Exercise Circuit == | + | === TacFit Firefighter 6 Exercise Circuit === |
| * [[https://www.youtube.com/watch?v=_TNR1EJ1AKo | Clubbell Full Body Workout, Firefighter Workout]] - Tacfit Firefighter | * [[https://www.youtube.com/watch?v=_TNR1EJ1AKo | Clubbell Full Body Workout, Firefighter Workout]] - Tacfit Firefighter | ||
| - Front swing | - Front swing | ||
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| - Flag press | - Flag press | ||
| - | == BodyTribe Fitness == | + | === BodyTribe Fitness === |
| * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | ||
| - | * Good explanation - check out squat flows at end | + | * Good explanation - check out squat flows at end, beginning at 13:30 into the video |
| - | * Two handed moves @ 13:36 | + | * Two handed moves @ 13:30 |
| - | * Ninja chop -> wider legs with lunge | + | * Ninja chop (Gama) |
| - | * Side swing to lunge -> add Ninja chop | + | * Bend elbows to take club over the front shoulder |
| + | * Crank over opposite shoulder & push to a flag | ||
| + | * -> wider legs with lunge | ||
| + | * Add lunge | ||
| + | * As club comes up, stand up | ||
| + | * As club come down lunge | ||
| + | * More lateral motion, big tail wag | ||
| + | * Quick hip turn at bottom | ||
| + | * Add lunge (Side swing to lunge) | ||
| * Wag the tail to bring club up & step out into lunge | * Wag the tail to bring club up & step out into lunge | ||
| + | * add Ninja chop | ||
| * Stand up & chop | * Stand up & chop | ||
| * Turn & crank into opposite lunge | * Turn & crank into opposite lunge | ||
