Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision Next revision Both sides next revision | ||
|
exercise_demos:clubbells [2018/02/06 14:31] gunn [Clubbell Flows] |
exercise_demos:clubbells [2018/02/11 11:33] gunn [Clubbell Flows] |
||
|---|---|---|---|
| Line 29: | Line 29: | ||
| * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-barbarian-squat | barbarian squat]] | * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-barbarian-squat | barbarian squat]] | ||
| - | ===== Clubbell Flows ===== | + | ====== Clubbell Flows ====== |
| - | === Beautiful flows by Evgenia Babrovskaia & Summer Huntington === | + | === Flows by Evgenia Babrovskaia & Summer Huntington === |
| * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia (9:38) | * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia (9:38) | ||
| * See the routine around 4:00 minutes in | * See the routine around 4:00 minutes in | ||
