Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:clubbells [2018/02/06 14:43] gunn [Clubbell Flows] |
exercise_demos:clubbells [2018/02/11 11:35] gunn [Clubbell Flows] |
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| * See the routine around 4:00 minutes in | * See the routine around 4:00 minutes in | ||
| * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | ||
| + | * [[http://bazaudi.com/mif/doku.php?id=exercise_demos:clubbells:sh_cbflow_instructions | Flow instructions]] | ||
| * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00) | * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00) | ||
