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Clubbell demonstrations
Shane Heins
leg centric 2 handed clubbell movements
Clubbell Moves
Clubbell Flows
Nestor Serra Verdauer Clubbell flow 15.7
front swing (between legs)
torch to flag pendulum (hold for 2 seconds)
bring in for swipe x 2
step 90 degrees for mill x2
hammer swing x3
2 handed horizontal clubbell squat
reverse mill x2
step 90 degrees back for swipe
front swing change hands & repeat
Emilio Troiano
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Front Swing
Side swing
Shoulder clean
side shoulder clean
Clean
Side Clean
Chest press
Gamma cast
Side gamma cast
barbarian squat
Push press
Side push press
Jerk
Side clean & lunge
Hammer
TacFit Firefighter 6 Exercise Circuit
Front swing
Gamma cast squat
Clean to order squat
Torch press
Shoulder cast
Flag press
BodyTribe Fitness