Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision | ||
|
exercise_demos:clubbells [2017/04/02 11:42] gunn [Clubbell Flows] |
exercise_demos:clubbells [2018/02/11 11:36] (current) gunn [Clubbell Flows] |
||
|---|---|---|---|
| Line 30: | Line 30: | ||
| ===== Clubbell Flows ===== | ===== Clubbell Flows ===== | ||
| - | == Nestor Serra Verdauer Clubbell flow 15.7 == | + | === Flows by Evgenia Babrovskaia & Summer Huntington === |
| + | * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia (9:38) | ||
| + | * See the routine around 4:00 minutes in | ||
| + | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | ||
| + | * [[exercise_demos:clubbells:sh_cbflow_instructions | Flow instructions]] | ||
| + | * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00) | ||
| + | |||
| + | === Nestor Serra Verdauer Clubbell flow 15.7 === | ||
| * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | clubbell flow 15.7]] one handed with Nestor Serra Verdaguer 1:09 | * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | clubbell flow 15.7]] one handed with Nestor Serra Verdaguer 1:09 | ||
| * [[https://www.youtube.com/channel/UCiVyPD5cGFlMGjl7NP3f-tw | Nestor Serra Verdaguer]] - Youtube home, links | * [[https://www.youtube.com/channel/UCiVyPD5cGFlMGjl7NP3f-tw | Nestor Serra Verdaguer]] - Youtube home, links | ||
| Line 43: | Line 50: | ||
| - front swing change hands & repeat | - front swing change hands & repeat | ||
| - | == Emilio Troiano == | + | === Emilio Troiano === |
| * [[http://www.youtube.com/watch?v=c1LdlS1_kdg | The Best 15 Club Bell exercises]] - Master Trainer WTA Emilio Troiano 9:08 | * [[http://www.youtube.com/watch?v=c1LdlS1_kdg | The Best 15 Club Bell exercises]] - Master Trainer WTA Emilio Troiano 9:08 | ||
| - Front Swing | - Front Swing | ||
| Line 61: | Line 68: | ||
| - Hammer | - Hammer | ||
| - | == TacFit Firefighter 6 Exercise Circuit == | + | === TacFit Firefighter 6 Exercise Circuit === |
| * [[https://www.youtube.com/watch?v=_TNR1EJ1AKo | Clubbell Full Body Workout, Firefighter Workout]] - Tacfit Firefighter | * [[https://www.youtube.com/watch?v=_TNR1EJ1AKo | Clubbell Full Body Workout, Firefighter Workout]] - Tacfit Firefighter | ||
| - Front swing | - Front swing | ||
| Line 70: | Line 77: | ||
| - Flag press | - Flag press | ||
| - | == BodyTribe Fitness == | + | === BodyTribe Fitness === |
| * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | ||
| * Good explanation - check out squat flows at end, beginning at 13:30 into the video | * Good explanation - check out squat flows at end, beginning at 13:30 into the video | ||
