Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:clubbells:sh_cbflow_instructions [2018/02/11 11:38] gunn [Flow 1] |
exercise_demos:clubbells:sh_cbflow_instructions [2018/02/11 11:58] gunn [Flow 1] |
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| ===== Flow 1 ===== | ===== Flow 1 ===== | ||
| * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | ||
| + | * skd = skandasana | ||
| + | * cb = clubbell | ||
| * Call to order | * Call to order | ||
| * warrior 1, cb rh | * warrior 1, cb rh | ||
| Line 8: | Line 10: | ||
| * keep flag, sit down to shin box | * keep flag, sit down to shin box | ||
| * sit up in shin box | * sit up in shin box | ||
| + | |||
| + | * clubbell over right shoulder | ||
| + | * bring clubbell back to flag and sit down into shin box | ||
| + | * sit up in shin box cb in flag | ||
| + | * bring cb into guard | ||
| + | * foot on floor right knee to side | ||
| + | * cb over right shoulder & back to guard | ||
| + | * warrior 1, right knee out, cb guard | ||
| + | * switch warrior 1 sides, left knee out, cb flag | ||
| + | * down to left skd, cb flag | ||
| + | * up, legs apart, straight cb in right hand | ||
| + | * warrior 1, right side, cb guard | ||
| + | * cb switch | ||
| + | * skd left, cb flag | ||
| + | * keep flag, sit down to shin box | ||
